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25 Superfoods to Incorporate Into Your Diet Now

Original Source: http://www.oprah.com
Author: Celia Barbour and Rachel Mount
Original Publication Date: December 10, 2009

Your New Best Friends…
Yes, you know better, but a lot of good that does your taste buds. They still prefer potato chips to beets, fried chicken to canned fish, and pasta to just about anything. But what if you didn’t have to choose between good food and good-for-you food because they were one and the same? That’s what we’ve set out to accomplish.

Here, you’ll find a short list of foods that you really ought to incorporate into your diet—because, frankly, their health benefits are through the roof. But rather than leaving it up to you to figure out what to do with them (sprinkle them on your cereal? push them around on your plate?), we’ve combined these wonder foods into nine dishes that taste great—as in snack-in-front-of-the-TV great, favorite-weeknight-supper great. Because we’re not your mother. We don’t care if you put your elbows on the table. But we do know that eating well is one of the nicest things you can do for yourself, and if you can recruit your taste buds to be your ally, you may just discover that it’s fun to be good.

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