Anti-Ageing Smoothie
Original Source: http://www.thebeauty-healthblog.com
Original Publication Date: August 2010
Proper nutrition can decrease aging and increase beauty! Here is a delicious smoothie recipe to get you started on your way to good health and cool down on those hot summer days. Leave us a comment with you favorite smoothie recipes!
Makes 2 Servings
Ingredients:
1/2 cup pomegranate juice
1/4 cup açai or mangosteen juice
1 cup frozen cherries
1 cup frozen blueberries
1 cup low-fat or fat-free vanilla yogurt
1 tablespoon honey
1 scoop vanilla-flavored whey protein
Tip: Add a few tbsp. Organic Extra Virgin Coconut Oil
Nutrition information per serving:
Calories 319
Protein 16 g
Carbohydrates 61.5 g
Total Fat 2.1 g
Saturated Fat 1.1 g
Cholesterol 22.5 mg
Sodium 96 mg
Fiber 3.6 g
Recipe from Natural Solutions Magazine
